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June 6, 2009

I am so excited to have my fabulous OUTDOORFIT ladies in the Strongman/woman competition at Test Sports Club.  The competition is Saturday June 20 at 1 PM. Sam Kiningham and Test Sports Club is raising money for kidscalm.

This morning we worked on perfecting our sled pulls,tire flipping  and the farmer’s walk.

Andrew Rose was there so of course we had to do our AR Burpees, burpees with a pushup and a jump…like you mean it.

I am thrilled that our program is growing. It is great to have new people in the class. OUTDOORFIT is very empowering . I am always amazed at my ladies and there willingness to try new things. Today, I showed them how to flip a tire and Many of them stepped up to give it a try. Excellent!

They go home happy and impressed with themselves as they should be.

Way to go!

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