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OUTDOORFIT STRONG WOMEN COMPETITION

June 6, 2009

I am so excited to have my fabulous OUTDOORFIT ladies in the Strongman/woman competition at Test Sports Club.  The competition is Saturday June 20 at 1 PM. Sam Kiningham and Test Sports Club is raising money for kidscalm. http://www.toyscalm.org/

This morning we worked on perfecting our sled pulls,tire flipping  and the farmer’s walk.

Andrew Rose was there so of course we had to do our AR Burpees, burpees with a pushup and a jump…like you mean it.

I am thrilled that our program is growing. It is great to have new people in the class. OUTDOORFIT is very empowering . I am always amazed at my ladies and there willingness to try new things. Today, I showed them how to flip a tire and Many of them stepped up to give it a try. Excellent!

They go home happy and impressed with themselves as they should be.

Way to go!

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