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Can you get enough Protein from a Vegan Diet?

June 22, 2009

Hi everyone;

I found this very interesting so I thought I would share. This is from Craig Ballantyne of Turbulence Training. He has great abs!

High Protein Vegetarian and Vegan Foods and Meals

I am also having a Nutrition Seminar at Test on Sunday at 4PM. Learn about low-glycemic eating and proper supplementation for stabilizing blood sugar and cutting cravings for sustainable weight loss. This program is recommended by Dr. Christiane Northrup,NY TIMES best-selling author in her latest edition of Women’s Bodies Women’s Wisdom.



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