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Sunday Reset Challenge

May 9, 2010

Today was our second Sunday of the challenge. Last week everyone did the Reset program. 2 of our gals lost 8 pounds! Everyone is feeling better,reduced their carb, sugar cravings. Reset works! We had a great workout and Olympia Hostler demonstrated myofascial release stretching. She also demonstrated how myofascial release works on Pam and Susan. It was an interesting workshop.

Next week, Wendy Fallon HHC will be at the workout to talk about “Set it up Sunday”…. How to prepare on Sunday for a successful nutrition week .

Have a great week. OUTDOORFIT starts up again tomorrow.

Here are some great shake recipes to keep you on track.

Our Favorite Nutrimeal Shake and Smoothie Recipes
USANA Latté
By Judy Cantalamessa, Castle Rock, CO

Makes a delicious hot drink, just like a latte or mocha! Blend in a blender until foamy, approx 10-15 seconds

  • 3 scoops of Vanilla or Chocolate Nutrimeal
  • ½ tsp of decaffeinated, organic instant coffee
  • 1 tsp of OptOmega Oil (stir in the last 5 seconds)
  • 10-12 oz of filtered/purified hot water
Carrot Cake Smoothie

Place all ingredients in a blender and mix until smooth.

  • 3 scoops Vanilla Nutrimeal
  • 1 C water, soy milk, or almond milk
  • 1 grated Carrot
  • 1 tsp of OptOmega Oil
  • Dash of Cinnamon & Nutmeg to Taste

Chocolate Banana Blast
Place all ingredients in a blender and mix until smooth.

  • 3 scoops Chocolate Nutrimeal
  • 1 banana
  • 1 C water, soy milk, or almond milk
  • ½ C ice

Vanilla Berry-licious
Place all ingredients in a blender and mix until smooth.

  • 3 scoops Vanilla Nutrimeal
  • ½ – 1 C frozen mixed berries
  • 1 C water, soy milk, or almond milk
  • ½ C ice

Razzamatazz
Place all ingredients in a blender and mix until smooth.

  • 3 scoops Strawberry Nutrimeal
  • ½ – 1 C frozen raspberries
  • 1 C water, soy milk, or almond milk
  • ½ C ice

Orange Chocolate Shake
Place all ingredients in a blender and mix until smooth.

  • 3 scoops Chocolate Nutrimeal
  • 1 scoop of SoyaMax
  • 10 oz. orange juice
  • 1 med. banana (optional, if you like a thick shake)
  • Optional: 1 tsp grated orange peel
  • ½ C ice

Peach Vanilla Shake
Place all ingredients in a blender and mix until smooth.

  • 3 scoops Vanilla Nutrimeal
  • 1 scoop Peach Mango Fibergy™
  • 1 peach (skin included)
  • 1 C pineapple juice (add more juice or water to make 12 oz.)
  • ½ C ice

Banana Smoothie
Place all ingredients in a blender and mix until smooth.

  • 3 scoops Vanilla Nutrimeal
  • 1-2 scoops Almond Fibergy
  • 8 oz orange juice or water
  • 4 oz water
  • 1 med banana
  • ½ C ice

Mixed Berry Shake
Place all ingredients in a blender and mix until smooth.

  • 3 scoops Strawberry Nutrimeal
  • 8 oz. milk/water/soy milk
  • 1/2 c. frozen strawberries
  • Optional: 1/2 tsp vanilla extract

Cranberry or Pomegranate Shake
Place all ingredients in a blender and mix until smooth.

  • 3 scoops Strawberry Nutrimeal
  • 1 scoop Peach Mango or Almond Fibergy
  • 1 scoop SoyaMax
  • 1 C unsweetened cranberry or pomegranate juice
  • 1 banana
  • Fresh berries if you like
  • ½ C ice
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