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Fitness in the Park with Kettlebells…Road trip!

May 5, 2011

We are going back to Fair Haven! We had such a good time last month and we thought we would bring Adam Eckart RKC. He is our Kettlebell guy. We are having an introduction to Kettlebells, Thursday nights starting May 19th – June 9th. 6:00 -7:00 PM.

I have learned so much from Adam.   The workouts focus not only on strength but also flexibility and endurance. It is a low impact total body workout! We always manage to have a good time!

Here is a video we took early winter, we will need to make a new one. The Secrets of Kettlebells

The registration is on the link to the right. Please call or email me to reserve your spot. Spaces are limited.

See you at the flagpole!

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